Nepean Peninsula

Nepean Peninsula Health and Fitness

Businesses within the Health and Fitness Industry in Nepean Peninsula, Victoria

When it comes to health and fitness, everyone is looking for the best options to stay healthy and fit. The Nepean Peninsula, situated in Victoria, Australia, boasts several businesses providing health and fitness services to the locals. In this article, we will categorize, list and describe the benefits of each business within the Nepean Peninsula area.

Fitness Centres

1. Peninsula Aquatic Recreation Centre: The Peninsula Aquatic Recreation Centre, also known as PARC, is a state-of-the-art leisure centre located in Frankston. Here, you can access aquatic and fitness activities, including gym, fitness classes, personal training, and aquatic programs. The centre offers affordable membership packages, so it's accessible to everyone in the community. Contact PARC on 9781 8444 or parcfrankston.com.au.

2. 1st Choice Fitness: 1st Choice Fitness is located on Point Nepean Road in Rosebud. They offer a wide range of facilities, including a gym, group fitness, personal training, nutrition advice, and more. Their expert trainers provide customized training programs to meet their clients' specific needs. Get in touch with 1st Choice Fitness on 0422 485 140.

3. Anytime Fitness: Anytime Fitness is a 24/7 gym situated in Rye. It caters to the health and fitness needs of the community with personal training, group fitness, and cardio equipment for members. The gym also offers virtual training and on-demand wellness programs that members can access anytime, anywhere. Contact Anytime Fitness on 0447 799 092.

Yoga and Pilates Studios

1. Essential Flow Yoga: Essential Flow Yoga is a yoga and wellness studio located in Blairgowrie. The studio's primary focus is on cultivating harmony between body, mind, and breath. They offer various yoga classes, meditation sessions, and wellness workshops that cater to both beginners and advanced practitioners. Reach out to Essential Flow Yoga on 0403 646 881.

2. Reformed Pilates: Reformed Pilates is a boutique Pilates studio situated in Mornington. They specialize in contemporary Pilates, which includes dynamic and challenging exercises that target muscles for core strength and flexibility. The studio offers group Pilates classes, private sessions, and online classes as well. To schedule a class, contact Reformed Pilates on 0447 061 817.

3. Align Wellness Studio: Align Wellness Studio is a wellness centre in Mount Eliza. They offer a wide range of yoga and Pilates classes that cater to all levels of experience. The studio's philosophy is about holistic wellbeing and promoting balance in life. They also offer other wellness services, including massage therapy, naturopathy, and nutritional consultations. Get in touch with Align Wellness Studio on 0402 131 169.

Sports Medicine and Physical Therapy Clinics

1. Myotherapy Body & Soul: Myotherapy Body & Soul is a sports medicine clinic located in Somerville. They specialize in providing musculoskeletal therapy, remedial massage, and sports rehabilitation services. Their services can help with injury prevention, pain management, and recovery from sports-related injuries. For bookings, contact Myotherapy Body & Soul on 0417 116 652.

2. Total Physiocare: Total Physiocare is a physiotherapy clinic situated in Mount Martha. They provide comprehensive physiotherapy and sports injury rehabilitation services to help alleviate pain, restore movement, and improve overall physical wellbeing. They also offer clinical Pilates and massage therapy. For appointments, reach out to Total Physiocare on 03 5974 1011.

3. Kieser: Kieser is a physiotherapy clinic located in Frankston. They offer rehabilitation and counseling services for musculoskeletal injuries and conditions, backed by evidence-based research. Their program focuses on building strength and flexibility to help prevent further injuries. Reach out to Kieser Physiotherapy on 9783 1234.

In Conclusion

The Nepean Peninsula area has plenty of options for fitness centers, yoga and Pilates studios, and sports medicine clinics. These businesses provide affordable, high-quality health and fitness services that cater to individuals' specific needs. From strength and core training to pain management and prevention, these businesses have got you covered. Contact these businesses today and start your journey towards a healthy you!